The Blame Game And why your body...

The Blame Game

And why your body doesn't look the way you want it to

I wanted to bring to a few interesting pieces to everyones attention

-A study of 100 countries came out today showing that climate is changed by man made conditions (factories)

-One in Eight New Yorkers has diabetes and are obese even though the main characteristic of New York City is walking

-351 men between the ages of 60-79 , from a variety of backgrounds, modified their lifestyle in some way or another and lost weight

What do all three of these stories has in common? They all are problems that people have brought upon themselves that could of been avoided. Life's hard and there's not enough hours in the day but you need to decide what you want and go get it. Simply changing your lifestyle from carbs at every meal to carbs at two meals will make you lose weight. Working out 4 days a week instead of 3 will make you lose weight.

Summer's coming fast..make changes today

THANKS for reading and have a great weekend