Health knowledge made personal
Join this community!
› Share page:
Search posts:

The Best Solutions To Take Care Of Stress And Anxiety

Posted Apr 19 2013 5:30pm
Learn how to distract yourself. As soon as you feel the anxiety starting to overwhelm you, find something that offers a distraction. Make sure that it's something that takes up a lot of concentration or energy, such as a difficult puzzle or a brisk workout. By concentrating on something other than your anxiety, you will find that it disappears quite quickly.
Post a comment
Write a comment:

Related Searches