This is the 1,000 Workout, meaning 1,000 reps. This is meant to be done in order. As you feel yourself becoming more comfortable with the reps, increase them. I usually pop in an awesome mix CD, turn on Pandora, or put my iPod on shuffle. Anything to get your blood pumping and moving. Drink 16 ounces of water 1/2-1 hour before workout, and keep water on hand as needed. If you need to take a break, jog or walk in place. You will keep your heart rate up, therefore burning more calories. Then jump back in. As one task is completed, move to the next. Do this 5-6 days a week. I have a protein shake after. I try to follow this up with at least thirty minutes of Cardio. Even if it's just a brisk walk around the neighborhood, your body will benefit greatly. Make sure to stretch before and after your workout.
This is the 1,000 Workout, meaning 1,000 reps. This is meant to be done in order. As you feel yourself becoming more comfortable with the reps, increase them. I usually pop in an awesome mix CD, turn on Pandora, or put my iPod on shuffle. Anything to get your blood pumping and moving. Drink 16 ounces of water 1/2-1 hour before workout, and keep water on hand as needed. If you need to take a break, jog or walk in place. You will keep your heart rate up, therefore burning more calories. Then jump back in. As one task is completed, move to the next. Do this 5-6 days a week. I have a protein shake after. I try to follow this up with at least thirty minutes of Cardio. Even if it's just a brisk walk around the neighborhood, your body will benefit greatly. Make sure to stretch before and after your workout.