Eat breakfast. Skipping a meal to “save” your calories so you can eat more at dinner is a bad idea. Not only will you be starving your body of calories needed for energy, you’ll actually eat more erratically at the big meal to soothe your hunger.
Save leftovers for the next day. Remember that it takes 20 minutes for your stomach to let your brain know that’ you’ve had enough, so if you’re thinking about eating more, wait at least 20 minutes and then re-evaluate the situation.
Make time for exercise. Although you might find yourself extra busy this time of year, you’re also probably more stressed. Exercise shouldn’t be neglected this time of year. Even 20 minutes a day of walking or some physical activity is good for you both physically and mentally.
Switch out the products. If you’re involved in preparing the food, use products lower in calories, fat and sugar. Use healthier substitutes for ingredients like oil and butter; use evaporated skim milk instead of heavy cream and plain fat-free yogurt instead of sour cream.
Drink plenty of water. It will keep you feeling full and boost your metabolism.
Stay out of the kitchen and dining room. Make the center of your Thanksgiving holiday the living room or outside in the fresh air, and only enter the kitchen to cook and the dining room when it’s time to eat.
Have you ever seen these thankgiving eating tips before? Probably. But have you followed them at all? I bet never! I am terrible if left to my own devices so before I open that door to go into my sisters house for Thanksgiving or a friends house for Christmas dinner I have to think about these tips so that I will apply them an not get caught messing up.
How about you?
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