Health knowledge made personal
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Hopefully with me using CLX with Turbo Fire will give me the definition in my arms and legs Also, tip for today........Never lift 2 days in a row......Lesson learned and my body is cussing me out for it. Meal Plan: Breakfast: Chocolate Chip Waffles w/Chocolate Hazelnut Spread- 295 cal, 1 Red Plum - 30 cal, Coffee w/Creamer - 32 cal Total Calories: 357 calories Morning Snack: No Morning Snack Total Calories: 0 calories  Lunch: Lean Cuisine Chicken Ranch Club Flatbread Melt - 370 cal, 1 cup of Green Grapes - 110 cal Total Calories: 480 calories Evening Snack: Protein Shake - 220 cal Total Calories: 220 calories Dinner: ?? Total Calories: ?? calories Late Snack: ??? Total Calories: ?? calories Total Calories : ?? Workout Schedule: 4:45pm: Turbo Fire Core 20 Class and Stretch 10 Class Have a great weekend! |
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Now I know that I am late on this but for my years, I have heard people talking about Nutella but I never tried it and never wanted to try it. So, when I to the store the other day to pick up some food, I was looking for some peanut butter and saw it. I was not going to get it because it was expensive (well at least for me it was) but I saw the store off brand of it so I decided to try it. So ate some with some with my waffles and somebody should have slap me in my face for not getting this sooner because it was so good
Now, is this a healthy food to be eating everyday...... probably not, but if you are craving something sweet, chocolate, hazelnut, and crunchy, this will hit the spot (and since I only used 1 tablespoon, it was only 85 calories). So if you have not already tried it, please do. Since I have the off brand (Kroger Brand), I will list the website to the original spread if you want to check it out
http://www.nutellausa.com/
Now to get my mind off all of that goodness, let me tell you about using heavier weights for my CLX workout yesterday. It was tough........very tough........but I enjoyed it. I went up to 15 lbs and was able to use them for the majority of the workouts (some of the moves, I had to go down to 10lbs)