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Testimonial - Knee health advice

Posted Aug 24 2008 10:51pm
A young gentleman by the name of Antoine wrote me a few weeks ago with serious knee pain . I gave him some advice to try and help him out; here's the e-mail I got from him two days ago. Enjoy!



Stay strong

MR



Here is some follow-up after a month or so:



I've been doing the eccentric, single-leg squats on a decline board for a few weeks as you suggested. It doesn't hurt but it is a bit uncomfortable. This being said, I can now do, without any weight, squats and lunges pain free.



I recently tried light deadlifts and front squats (ATG) and it seems to be fine.



So..... this stuff works!



I'll now add some glutes exercises (SLDL, hip abduction, step-up, etc)



Thanks again!

Antoine




If you're interested, be sure to check out my Bulletproof Knees DVD and manual to help with your long-term approach to knee health.
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