Taking A Healthy Energy Drink and Cardiovascular Fitness
Posted May 10 2010 12:50am
Cardiovascular fitness means the capacity of the body to give oxygen and blood flow to the muscular parts. “Can I improve cardiovascular fitness over 40?” is the question some people ask. The response is, “yes, you can.” Over 40 cardiovascular fitness can be attained by, determination, patience, dedication and tough effort.
Although, it need not be real hard work because a healthy energy drink like Verve can help a lot. It will give you energy to make it easier to exercise and keep you healthy by improving your immune system and reducing any inflammation around joints that you may get from new exercise.
One must boost their physical activity enough to get their heart pumping and boost their respirations to obtain an enhanced cardiovascular system. This is not tough to do, but it is work, which many of us are not particularly keen on. This can be done through consistent efforts of exercise and a quality supplement like the Vemma mangosteen juice could assist you when your physical activity is increased.
Over the age of 40, people are taking more of an interest in their health. This could be out of fear, for health reasons, or the reason is they just want to look and feel better. Whatever the cause may be this is a very attainable expectation.
In their attempt to increase their cardiac fitness most people are also looking to lose weight as well. If this is the situation, you will want to increase your cardio by exercising about 3 to 5 times a week for 20 to 40 minutes straight. You should start out slowly when first attempting this, beginning with the minimal requirement of 3 times a week for 20 minutes. This should gradually be increased, as you are able to tolerate, working up to 5 times a week for 40 minutes at a time.
You really do not want to aim any cardiovascular fitness exercises if you are attempting to gain weight, which I believe is the unusual case. However, it will not affect your weight if you do just a mild workout of 20 minutes time at 2xs per week.
If you are just wanting to maintain your weight and improve your cardio and you neither want to lose or gain weight, you can exercise for 20 to 40 minutes aboutthree times a week. This should be sufficient for this purpose.
For optimal cardiovascular fitness reasons heart rate has to be checked. For maximum weight loss you would want to aim for a goal and include a high-intensity workout in your plan.
In your cardio fitness workout you may include training with weights for even more success, but this should not be attempted until proficient in the basic cardio fitness regime. When this becomes less difficult to you then you can advance on to training with weights.
You should always ask your medical practitioner regarding any precautions or limitations that you should follow as with any exercise regime. Over 40 is not only highly possibly, but distinctly an achievable goal in your health plan to enhance cardiovascular fitness.
Julieanne van Zyl operates a site about healthy energy drinks which has current information about energy drinks. If you would like to to purchase a healthy energy drink, which is a Mangosteen Juice supplement with an energy blend, go here: Verve Energy Drink