Use medicine ball workouts to exercise in the transverse plane of motion. This plane is not worked nearly enough by many people....your body goes through many transverse motions during the day when you twist, turn and rotate your body....
Your training needs to reflect how you live day to day.....its not that difficult to adjust your workout routine....here are some good medicine ball transverse plane exercises:
Your training needs to reflect how you live day to day.....its not that difficult to adjust your workout routine....here are some good medicine ball transverse plane exercises:
1. walking lunges with medicine ball twist
2. standing, kneeling or sitting medicine ball rotations (pictured above)
3. diagonal medicine ball chops (with back foot rotation)
4. medicine ball side toss (rotate your hips when throwing)
Training in the transverse plane of motion will also add intensity and fat burning to your workouts (especially if its new to you)!
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