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TACFIT Groundfighter 1C Workout Video with Scott Sonnon

Posted Dec 24 2009 12:00am

Scott Sonnon demonstrates TACFIT Groundfighter 1C:

For Time, 6 Rounds (30sec recovery between):

* 30sec Lateral Plyometric Medball Pushup

* 30sec Recline Plyometric Rope Pullup

* 30sec Stability Ball Flag Pushup

* 30sec Recline Bridge Rope Pullup

* 30sec Double Clap Plyo Medball Pushup

* 30sec Thick Grip Clubbell Renegade Row

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TACFIT Groundfighter 1C Workout Video with Scott Sonnon

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