TACFIT Grappler 1 Workout Video with Scott Sonnon [HD]

Scott Sonnon demonstrates TACFIT Grappler I Workout


For Time, Compete 10 Rounds Non-Stop::

* 15 meter Farmers Walk (+200lbs)

* 5/5 Belt-Resisted Low Shot Entries

* 5/5 Stability Ball Screwing Pushups

* 5 Stability Ball Flag Pushups

* 5/5 (Guard Position) Screwing Pushups

* 5/5 Stability Ball Guard Twists

* 5 Medball Plyometric Pushups

* 5/5 Stability Ball Leg Threads

* 5/5 Double Kettlebell Plank Walks

* 5 Glide-Disc Caterpillars

* 30 seconds rope skipping (square, right and left stance)

* R.E.S.E.T. Breathing to 65%HRmax before subsequent round!

Special thanks to CST Head Coach Mike Locke