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TACFIT Fighter Hybrid Circuit 1B with Scott Sonnon

Posted Dec 28 2009 12:00am
Scott Sonnon demonstrates TACFIT Fighter Hybrid Circuit 1B:


Complete 7 Rounds of the following:

* 20secR/20secL Drop-Step Clubbell Twists

* 20sec Airborne Jump Squats

* 20secR/20secL One Leg Diagonal Medball Slams

* 20sec Bridge Rope Cross-Pullups

* 20sec L-Seat Dips

* 20sec Knee-on-Belly Kettlebell Rows

* 20secR/20secL Side-Plank BOSU Pushups

* 20sec Takedown Get-Up Complex

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