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TACFIT Fighter Hybrid Circuit 1A with Scott Sonnon

Posted Dec 26 2009 12:00am
Scott Sonnon demonstrates TACFIT Fighter Hybrid Circuit 1A:

Complete 5 Rounds of the following:

* 20secR/20secL Bulgarian Split Squat (185lbs)

* 20sec Plyobox Jumps (14, 18, 24 inches)

* 20sec Lateral BOSU Step-Up

* 20sec Upright Barbell Speed Row

* 20sec Band Resisted Shoulder Throw

* 20secR/20secL One-Leg Diagonal Medball Slam

* 20sec Stability Ball Flag Pushup

* 20sec Thick Grip Clubbell Renegade Row (50lbs)

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