A Tabata bodyweight workout is a good way to burn more fat and change up your workout routine. If you're looking for a way to break out of your fat loss plateau, try a Tabata bodyweight workout.
Tabata is a very intense interval training technique. It is a great way to burn more calories and fat during and after your workout! You will need one bodyweight exercise (like squat jumps) and 4 minutes! Yes, only 4 minutes!
Tabata bodyweight training works this way:
1. After a 5 minute warmup, choose a bodyweight exercise.
2. Do as many repetitions as you can for 20 seconds.
3. Rest for 10 seconds.
4. Repeat this cycle for 4 minutes! Make sure to maintain correct form as you get fatigued! You will be exhausted at the end!
As you progress, you can add more time but keep the 2-to-1 work to rest ratio. For instance, you could do a 30 sec./15 sec. work to rest ratio. You could also speed up your repetitions to make Tabata bodyweight training even more intense!