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Support Exercise for Cycling

Posted Aug 26 2008 4:30pm

Anyone who spends time on a cycle needs to prioritize frontal plane stability (lunge variations), length of the hip flexors and quads (pull-back butt-kicks), and glute activation (supine bridges). These are really just the tip of the iceberg, though. You would also want to work on thoracic extension ROM ( check out the Inside-Out DVD/Manual ).

Eric Cressey

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