had a very long and hard training session yesterday, so in the interest of saving my body and relationship (my girlfriend gets angry when I am at the gym all the time), I decided to have a snappy outdoor workout. This entire workout took 30 minutes including travel time and was more enjoyable than going to the gym due to the nice weather in Calgary today. Below is the session I went through:
Walked to the park, 5 minutes
10 chinups, 10 feet elevated pushups
walked up a steep hill, 10 pushups at the top
chugged down, sprinted up, 10 pushups at the top again
repeated the hill sprint and pushup circuit 8 times
10 more chinups
walked home, 5 minutes
jogged up 10 flights of stairs to my apartment
did some calisthenics while waiting for the CPU to load up,
<5 minutes
Total tranining time about 30 minutes. The beauty of this workout is the warmup and travel are the workout! My metabolism is now elevated, and I have improved my athleticsm all in just 30 minutes. Plus I got to go outside and get some sun.
Walked to the park, 5 minutes
10 chinups, 10 feet elevated pushups
walked up a steep hill, 10 pushups at the top
chugged down, sprinted up, 10 pushups at the top again
repeated the hill sprint and pushup circuit 8 times
10 more chinups
walked home, 5 minutes
jogged up 10 flights of stairs to my apartment
did some calisthenics while waiting for the CPU to load up, <5 minutes
Total tranining time about 30 minutes. The beauty of this workout is the warmup and travel are the workout! My metabolism is now elevated, and I have improved my athleticsm all in just 30 minutes. Plus I got to go outside and get some sun.