Sunday is for Groceries

Sunday can be a depressing day for many of us because the threat of the work week is looming. To distract ourselves from the thought of Monday, we do everything possible to avoid thinking about it. Sunday brunch, getting a coffee with friends, errands, we'll even do chores around our apartments to prevent accepting that the weekend is coming to an end.

This is funny if you are in college, but that was so four years ago!

Grocery shopping on Sunday is critical for setting yourself up to have a successful week of eating well.

• miss meals, most likely breakfast
• eat all your meals out
• spend more $$$ on food and drink, guaranteed
• be exposed to hidden calories, fat, and big portions when eating out
• not bring your own lunch
• not have healthy snacks on you
• not have easy access to fruits and vegetables
• eat too much or too little
  

Side effects may include: weight loss, saving money, and cutting off the circulation of your pinkies

Grocery Shopping Tips from Lance:

• Shop for the entire week
• Don't shop hungry, you'll buy more of everything
• If you don't buy it (junk food, desserts, etc.), it won't be there at your home to eat
• If you don't have a car, bring a backpack for your heavy items

Upcoming Sundays:

I will share my grocery shopping experiences and cover the different sections of the grocery store with you. We'll talk about the foods I pick too because if I can do it, anyone can do it!

Next Sunday:

The Produce section