Stretch Series: Quadriceps

Unless you are Mr. Fantastic or Gumby you have to stretch.

And last time I checked they both were make-believe characters that don't exist, so technically EVERYONE needs to do some form of stretching.

Hopefully you've been following along with my Stretch Series and picking up some new moves to try pre and post-workout.

If you haven't been, WTF!

You can just click on the 'Flexibility' Label  in the right sidebar to catch up.

Here is this week stretch for your quadriceps...