Stretch Series: Hip Flexors

Most of the stretches we do are done in one plane of motion.

That's because many of our muscles move in only one plane of motion...

but not all do!

The hip flexors, for example, are a group of muscles in the front of the hip that can be stretched in multiple planes of motion and it is beneficial to do so.

Here is how to take the basic hip flexor stretch and make it multi-planar...