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Stretch Series: 3-Part Neck Stretch
Posted Sep 17 2009 10:21pm
Oooo and Ahhh!
Not the crowd from a fireworks show...
That was what your hips and lips said respectively when you tried
my last stretch
Now it's time to solve that tight, tense neck of yours...
Try out my
3 Part Neck Stretch
Part 1 - Scalenes (Side Neck)
Ear to shoulder with opposite arm back
Part 2 - Levator Scapulae (Back Neck)
Tuck chin down, keeping ear by the same shoulder
Part 3 - Sternocleidomastoid (Front Neck)
Keep ear by same shoulder, tilt chin up to sky
Hold each position for 30 seconds with deep breathing and combine with my
Trick For A Tight Neck!
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About Health Mavens
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