Stress Reduction Of 50% In Just A Few Relaxing Minutes
Posted Jul 06 2010 1:07am
Where do you get your stress? Family? Work? Money? Yourself? All of the above? Is the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It’s likely you understand what I mean by this, and the answer is sometimes hard to find.
You know managing and reducing stress prevents many health problems. Problems like blood pressure, poor diet, potential addiction, and more. Stopping these problems before they start by managing your stress is a better use of time and money.
I know you wouldn’t choose to have problems with your blood pressure, heart, or trouble sleeping. But, ignoring your stress is very close to doing just that.
Some people with high stress look to avoid the discomfort by looking for pleasure to cover it. Things like watching TV, movies, medications, smoking and other addictions.
Lots of people believe prescription medication is the only choice. If there were an easy, medically studied and safe method to relieve stress, wouldn’t you try it?
If it really worked, I know you would.
You’ve probably watched a movie or television to relax. Does it really help? Probably most of the time you’re watching it you feel relatively more relaxed. Something else to focus on and think about? But there really isn’t much “thinking” going on… it just helps you make a more relaxed state of mind.
People get this state of mind with creative visualization, breathing exercises, yoga, meditation and deep prayer.
These things technically achieve a mental state of hypnosis. Since it is a natural state of mind, it takes very little practice to regularly get this hyper focused state.
Hypnosis is a state of mind everyone goes into several times a day. Hypnotizing yourself, on purpose, is so easy to do and is so beneficial to your stress and health in general.
There are medical clinical studies in the National Library of Medicine you can research on www.pubmed.gov.
Physical and mental stress relief of over 50% is possible in under 10 minutes. Honest.
Getting help from a well trained and reputable hypnotist or using a quality hypnosis audio at home to relieve stress is a wonderful choice. Hypnosis can more reliably help your stress, and hypnosis has no side-effects.
Please note: While hypnosis has been an approved by the American Medical Association since 1958, it does not replace conventional medicine. Oregon Hypnosis with Glancy Hypnosis.