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Strength Training: Major Key To Fighting Excess Weight

Posted Dec 14 2012 12:36am
Women are recognizing strength training as a major key in the battle against excess weight. Here are some of the main benefits women receive from strength training: 1) Increased Metabolic Rate: adding muscle increases metabolism naturally. 2) Increasing and Restoring Bone Density: prevent and fight osteoporosis by building strong bones. 3) Increased Lean Muscle Mass: [...]
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