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Strength and Conditioning Stuff You Should Read: 9/12/12

Posted Sep 12 2012 9:20pm
Here's this week's list of recommended strength and conditioning reading:

Elite Training Mentorship - In this month's update, I contributed two exercise demonstrations, an article, and two in-services.  The in-services were "What is the Sports Hernia?" and "Arm Injury Mechanisms in Throwing Athletes."  This latest update also featured some great contributions from Tyler English.

Dumbbell Reverse Lunge to 1-leg RDL: Guaranteed Results and Soreness - I just wrote this guest blog for Men's Health; give it a try if you are looking for some new exercise variety (and soreness) in your strength and conditioning program.

The HRV Roundtable - I thought this was an excellent article at T-Nation, as it draws on the experience of a number of very bright guys in the industry to highlight some forward-thinking concepts. 

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