Metabolic Flexibility – This was a very well researched piece from Mike Nelson that I enjoyed reading.
Intimidate the Weight - More people need to get fired up about life in general, but especially lifting weights. My business partner, Tony, elaborates here.
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Here’s a list of recommended strength and conditioning reading for the week:
Strength Training Programs: The Higher Up You Go, the More Hot Air You Encounter – This is a reincarnation of an old post of mine that seemed fitting in light of a conversation I had with someone last week.
Metabolic Flexibility – This was a very well researched piece from Mike Nelson that I enjoyed reading.
Intimidate the Weight - More people need to get fired up about life in general, but especially lifting weights. My business partner, Tony, elaborates here.
Sign-up Today for our FREE Newsletter and receive my four-part “How to Deadlift” video coaching series!