Strength and Conditioning Stuff You Should Read: 8/1/12
Posted Aug 01 2012 9:52am
Here's this week's list of recommended strength and conditioning reading:
Four Must-Try Mobility Drills - In case you haven't already seen this, it's a article I had published at Arnold Schwartzenegger's website yesterday, including a lengthy video.
"He's a Big, Strong Kid" - With the $100 off sale of the IYCA High School Strength and Conditioning Coach Certification this week, it seemed like a good time to "reincarnate" this popular one from the archives at EricCressey.com.
Everything You Need to Know about the Hip Thrust - This is a thorough blog post from Bret Contreras on "everything hip thrust." Bret's devoted his career to glutes and pioneered this exercise, so you could say that he's an authority on the matter.
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