Strength and Conditioning Stuff You Should Read: 11/7/12
Posted Nov 07 2012 8:12am
Here's this week's list of recommended reading. You'll be happy to note that there is absolutely no discussion of the election; I think we're all sick and tired of that by now!
8 Laws of Strength Training - This is a basic, but outstanding post from Bret Contreras. I'd call this must-read for every beginning strength training enthusiast.
Jaundice or Just Yellow? - This is an excellent post at Precision Nutrition by Spencer Nadolsky. If you eat a lot of pumpkin, give this a read.
Player Interview with Cubs Prospect John Andreoli - Current CP intern Jay Kolster interviews one of our pro guys on his hitting approach and how he prepares in the batting cage. This is a great read for coaches and players alike, as John is a guy who has worked extremely hard - and smart - to get to where he is.
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