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Strength and Conditioning Stuff You Should Read: 11/7/12

Posted Nov 07 2012 8:12am
Here's this week's list of recommended reading.  You'll be happy to note that there is absolutely no discussion of the election; I think we're all sick and tired of that by now!

8 Laws of Strength Training - This is a basic, but outstanding post from Bret Contreras.  I'd call this must-read for every beginning strength training enthusiast.

Jaundice or Just Yellow? - This is an excellent post at Precision Nutrition by Spencer Nadolsky.  If you eat a lot of pumpkin, give this a read.

Player Interview with Cubs Prospect John Andreoli - Current CP intern Jay Kolster interviews one of our pro guys on his hitting approach and how he prepares in the batting cage. This is a great read for coaches and players alike, as John is a guy who has worked extremely hard - and smart - to get to where he is.

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