Strength and Conditioning Stuff You Should Read: 11/29/12
Posted Nov 29 2012 1:21pm
Here's this week's list of recommended strength and conditioning reading/viewing:
Thrive on Throwing - This is an outstanding DVD set from Alan Jaeger that thoroughly teaches the science and practice of long tossing. Alan has generously offered to provide my readers with a 25% off discount (which applies to his other products as well). I highly recommend this throwing resource, as long toss sometimes gets a bad rap in large part due to the fact that many players and coaches implement it incorrectly.
Making the Case for Long Toss in a Throwing Program - While we're on the topic of long toss, I thought I'd bring this old article back from the archives, especially since a lot of our professional baseball clients started throwing this week.
5 Holiday Diet Tips that Don't Suck - This is a quick read from Nate Miyaki over at T-Nation, but it packs some good information and strategies for you to employ this holiday season.
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