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Stop Your Bad Eating Habits A Little At A Time

Posted Aug 26 2008 4:34pm

Sixty to 70% of the success or failure of your weight loss program will be due to what you eat. If you are having trouble changing your bad eating habits, try this trick. Give up one bad eating habit a week. You could start with cutting excess sugar from your diet. For example, replace sodas and sugary fruit drinks with water and unsweetened tea. This method will make your diet changes more practical and less overwhelming.

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