What is the most effective exercise for losing your mid section? I cannot do crunches because of lower back issues and have heard that cardio is the best way to lose weight in your stomach. Is that true?
Yes. I've worked with several trainers in the past and they all said cardio. You need to burn the fat on top of your muscles before you can start defining them. There are several exercises you can do with a medicine ball to define your mid section.