I just read this post on Turbulence Training blog and I am impressed! I have a couple clients that have some tightness in their shoulders, and now I know what I plan to try next with them! I have done this exercise with many of my clients and most of them don’t realize just how hard it is until they try it!
You can watch the video below to see how to do a Stick Up.
http://www.wellsphere.com/viewVideo.s?videoId=576
I just read this post on Turbulence Training blog and I am impressed! I have a couple clients that have some tightness in their shoulders, and now I know what I plan to try next with them! I have done this exercise with many of my clients and most of them don’t realize just how hard it is until they try it!
You can watch the video below to see how to do a Stick Up.
http://www.wellsphere.com/viewVideo.s?videoId=576