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Steve Maxwell: Nasty Circuit at the Natur Training centre

Posted Jul 01 2010 12:00am

Well the Calgary Stampede is in full effect here in cowtown. Since I am not brave enough to ride bulls or wrestle steers, I stuck to some awesome partying and managed to sneak in a Strongman Workout at the Bells of Steel world headquarters.

The King of Kensington Strongman Contest is coming up fast so I am trying to focus my training as much as possible on this event by doing the actual events. Even if you aren't planning on competing in strongman, I highly recommend you use implements or any odd objects you can find for variety's sake. It will keep your training fresh and fun while forcing your body to adapt. 

Here is the workout we did
  • Yoke Walk
    •   working up to 500lbs
  • Stone Carry
    • using a 173lbs stone
    • using 180lbs log
    • one set to failure at the end


Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at nathan@kettlebellplanet.com to learn more.

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