I am very keen on taking exercise classes at Stanford during HIP's spring program. I had a few questions... I seem to have recently developed pain in one knee but would like to take the MOVE IT class which has some step aerobics... is this bad on your knees?
Also has anyone tried the yoga classes offered at Stanford? Ashtanga or Vinyasa? How are they and what is the difference?
Any recommendations for classes will be greatly appreciated.