Health knowledge made personal
Join this community!
› Share page:
Search posts:

Stay at Home Fitness

Posted Oct 24 2012 9:06am

Do you think that working out at home is boring, lack luster or just wrong? Ok, you’re wrong, working out at home can be fun, challenging and not at all boring. Actually, working out at home can be awesome and you can get in great shape without ever stepping into a gym.

Check out this workout plan from DLife . OK, so I know it’s a Diabetes sight, but so what? The plan they have laid out to get you moving is awesome. It includes a game that you can play with your favorite TV shows and if you aren’t that into TV, they give you some great info on other exercises you can do and how to use household items to get fit.




If you are ready to get fit at home, but aren’t quite sure how, check out Fitness Mattrz. This is an online fitness community where you get great exercise videos from expert instructors, articles for your life plan from award-winning wellness coaches, personalized strength training routines and monthly Love to Live podcast series that instructs you on how to live healthier.

Post a comment
Write a comment:

Related Searches