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Starting all over again

Posted Nov 17 2008 9:09pm
Well it has been about 6 weeks since I picked up the injuries and 4 weeks since diagnosis so I have decided to start training despite the Doctor recommending otherwise.

Truth be toldI actually started last night with a moderate 30 minute work out on the heavy bag and throwing 2-300 kicks (no contact). Felt good.

There will be a few changes to the blog though. I am no longer posting anything about my meals, motiviation etc etc. Every day will just be a straight up photo and a run down of the days exercise.

On Monday's I will post my measurements.

It's time to stop talking and start doing.

This is the program I will be following and below that you can see Mr McKibbin in action.

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