Walking at a moderate pace for 30 minutes at least 5 times a week can lower your risk of heart disease by about 40%. This will get you started and progressing to higher intensity exercise which will lower your risks even more. Ready, Set, Go!!
Walking at a moderate pace for 30 minutes at least 5 times a week can lower your risk of heart disease by about 40%. This will get you started and progressing to higher intensity exercise which will lower your risks even more. Ready, Set, Go!!