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Squeezing Exercise Into Your Busy Life

Posted by Tracii H.

It's not always easy to find time for a 45 to1 hour work out session in the real world, but there are ways to get exercise as you go about your daily routine. -Take the stairs instead of the elevator. -Walk or bicycle to work or school. -Leave early and take the long route when walking somewhere. -Jog when you'd normally walk. -Tighten/release your muscles throughout the day while sitting. -Help people lift heavy (not too heavy) objects when possible. A pedometer can also be a great motivator to take extra steps during the day.
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