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Squats Training Today

Posted May 24 2014 10:45pm


My solace and meditation was blissful in the squat rack today. Just me, myself, and I. Had my  pre workout drink, my lifting gear, the heavy metal music…and I was set. My powerlifting competition is in 2 weeks!

Did low bar squats- warm ups, then 115 kg x 3, 120 kg x 3, 125 kg x 3, 130 kg x 3, 132.5 kg x 3, 132.5 kg x 3 (that’s just shy of 300 pounds, FYI).

Then high bar squats with pause, up to 110 kg x 3…

Fun times ;)

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