Health knowledge made personal
Join this community!
› Share page:
Search posts:

Squat Thrusts

Posted Feb 18 2010 12:43pm
The Squat Thrust (also called a Burpee) is a total body exercise that can really get your heart pounding and lungs gasping. Sound like torture? Not really, just a heck of a good workout and a real fat blaster. Squat thrusts are perfect for high intensity circuits or intervals that combine resistance training with cardio. See the brief video demonstration below.
Post a comment
Write a comment:

Related Searches