Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Spring Season Body Fat Assessment

Posted Mar 25 2010 7:29pm
Its a good idea to get a Spring season body fat and fitness assessment if you have been inactive for a while. You need to know where you are with fitness and how to begin taking steps to improve your health. If you are overweight or have too much body fat (a skinny person can have too much body fat), your body is not as healthy as it could be....start making changes today!

Here are some tips:

1. Identify your fitness goals and determine why your fat loss and weight loss efforts have failed or succeeded in the past. You also have to get your motivation right for your exercise program to work for you. This step takes you being "very honest" with yourself! Sometimes it is a painful process.

2. You will learn your body composition ( body fat % vs. lean mass % ). You will also learn "where you are fat." Excess abdominal fat has been shown to be a precursor to diseases such as cancer.

3. When's the last time you had your body measurements taken (chest, arms, neck, hips, waist, etc.)? This is part of your fitness assessment.

4. What's your health history? You might need a doctor's clearance before you can begin an exercise program.

5. What are your eating habits ? Part of your assessment will look at what you are eating, how you are eating and changes that you need to make.

6. What is your basal metabolic rate ? Don't know? You will after your fitness assessment. This rate helps you set the daily calories you will need.

7. Have you had low back pain for some time? If so, you probably have postural problems that need to be corrected. And, yes, a postural assessment is part of your fitness assessment.

8. Had any muscle spasms or "knotted muscles" lately? Then, you need to improve your flexibility. The fitness assessment will tell you where your muscles are tight, lengthened or weak.

9. When's the last time you checked your resting pulse rate? Your resting pulse rate will tell you how hard your heart is working in a resting state. For instance, my resting pulse rate was 58 beats per minute the last time I checked it. That's pretty low. When I was at peak condition as a college athlete, my resting pulse rate was 54-56 beats per minute.

10. How ready is your body for physical activity? You don't know? You will after your fitness assessment!

What are you waiting for? Schedule your fitness and nutrition assessment today! It won't cost you anything but your time (about 45 minutes)! Call (512-289-8879) or email me at the bottom of this post! Don't put it off!

Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course ! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER , a great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes ! The blog has also been named as one of the " 50 Best Sports Medicine Blogs by Masters In Healthcare ! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Follow me on Twitter and Facebook !
Post a comment
Write a comment: