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Blog: http://kettlebellplanet.blogspot.com/
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Speed Squat Workout

Posted Dec 02 2009 12:00am
AM
  • Mobility Drills
  • Dynamic Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-up)
  • Glute Work with a set of push-ups between each drill (bridge, bird dog, single leg bridge, clam shell)
  • Kettlebell Windmills 2 x 5 per side
PM
  • Speed Squat 8 x 2 @60% max raw weight
  • Sumo Deadlift 10 x 1 @70% mrw
  • Barbell Circuit 4 x 8
    • hip thrust
    • roll out
    • stiff leg deadlift
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