Speed Squat Workout

Today was speed squat day. We do this every Wednesday to improve our explosiveness in the squat and deadlift.

AM

• Mobility Work
• Foam Roller
• Dynamic Warm-Up
• Glute Work

PM

• Cambered Bar Speed Box Squat 8 x 2 @ 60% max raw weight (no accomodating resistance such as chains or bands)
• Heavy Deadlift, work up to a max single (almost max effort)
• Heavy Stiff Leg Deadlifts 3 x 3
• Roman Chair Ab Work