Today was speed squat day. We do this every Wednesday to improve our explosiveness in the squat and deadlift.
AM
- Mobility Work
- Foam Roller
- Dynamic Warm-Up
- Glute Work
PM
- Cambered Bar Speed Box Squat 8 x 2 @ 60% max raw weight (no accomodating resistance such as chains or bands)
- Heavy Deadlift, work up to a max single (almost max effort)
- Heavy Stiff Leg Deadlifts 3 x 3
- Roman Chair Ab Work
AM
- Mobility Work
- Foam Roller
- Dynamic Warm-Up
- Glute Work
PM