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Speed Squat Workout

Posted Oct 14 2009 10:00pm
Today was speed squat day. We do this every Wednesday to improve our explosiveness in the squat and deadlift.

AM
  • Mobility Work
  • Foam Roller
  • Dynamic Warm-Up
  • Glute Work
PM
  • Cambered Bar Speed Box Squat 8 x 2 @ 60% max raw weight (no accomodating resistance such as chains or bands)
  • Heavy Deadlift, work up to a max single (almost max effort)
  • Heavy Stiff Leg Deadlifts 3 x 3
  • Roman Chair Ab Work

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