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Speed Squat and Deadlift Day

Posted Sep 30 2009 10:08pm

Here is the workout we did today to build our speed and improve our technique in the squat and the deadlift.

  • Speed Box Squat 8 x 2 at 60% of max, straight weight (no bands or chains today)
  • Speed Deadlift 10 x 1 at 60% of max
  • Stiff Legged Deadlift 3 x 6-10
  • Standing Cable Crunch 3 x 6-10


http://www.youtube.com/watch?v=OamqHeqLDK8

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