Here is the workout we did today to build our speed and improve our technique in the squat and the deadlift.

• Speed Box Squat 8 x 2 at 60% of max, straight weight (no bands or chains today)
• Speed Deadlift 10 x 1 at 60% of max
• Stiff Legged Deadlift 3 x 6-10
• Standing Cable Crunch 3 x 6-10

http://www.youtube.com/watch?v=OamqHeqLDK8