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Spanish Yogurt Sauce

Posted Jul 25 2014 8:00am
Spanish Yogurt Sauce
Serves 6
This goes well with Mexican food, over baked fish, or over sliced tomatoes and cucumbers.
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29 calories
5 g
1 g
0 g
3 g
0 g
63 g
161 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
63g
Servings
6
Amount Per Serving
Calories 29
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 161mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
1%
Sugars 4g
Protein 3g
Vitamin A
1%
Vitamin C
2%
Calcium
9%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup fat-free plain yogurt
  2. 1/2 cup salsa, thick and chunky
  3. 1 teaspoon dried parsley
  4. 1/2 teaspoon dried cilantro or 2 tablespoons chopped fresh cilantro
  5. 1/4 teaspoon ground cumin
Instructions
  1. Mix all ingredients and refrigerate until serving.
Notes
  1. Source: Quick & Healthy Recipes and Ideas, 3rd Edition, © 2008 Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general public, an imprint of the American Diabetes Association; retail $18.95; to order call 1-800-232-6733 or visit http://www.QuickandHealthy.net. Also available at local and online bookstores.
  2. Photography Credit: Photo by Jim Semlor
beta
calories
29
fat
0g
protein
3g
carbs
5g
more
Adapted from Quick and Healthy Cooking
Optimum Body Sculpting http://optimumbodysculpting.com/
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