Wow - it's been a little while, hasn't it? Just when I think I'm ready to get consistent with the 'ol blog I totally space it for almost a month. Yikes!
Here's a quick overview of what I've been working on in the past weeks:
- I attended a 3-day seminar to become a certified Z-Health practitioner. I think there's some pretty cool stuff here, and I'll be interested to see how it affects my training going forward.
- Speaking of training, it's still going well. I've adjusted a few things with my squats and pulls, and while the weights were relatively light I was really pleased with the SPEED. I'll keep you posted moving forward and hopefully do a mini-article for T-Nation on the topic.
- When it rains it pours w/regards to articles; here are the latest two in case you missed them: