Making of unintentionally unpleasing noises while sleeping at night is known as snoring. This noise is made when excess tissues in the nose, mouth and throat obstruct the airway and vibrate. Snoring is caused by many factors and is often not just a minor nuisance, it can be a major health risk. Obesity, sleep position and increasing age may also cause snoring as the muscles in the throat get loose. Depending on what the cause of the snoring is, there are many things that can be done about it.
Sometimes if snoring is serious, there is often the need to see a doctor, hopefully a sleep specialist or an Ear Nose Throat specialist. But surgery isn’t necessarily the only option, depending on what is the problem
This is the most popularly-recommended treatment by doctors for your snoring problem. Continuous Positive Airway Pressure (CPAP) is a device which pumps the air by applying pressure to keep your throat open, using a mask worn over your face or nose. This device is mainly used to treat obstructive sleep apnea. This is the most effective method to cure snoring. The drawbacks are that it’s the most expensive and uncomfortable snoring aid.
If the problem is serious and structural, there may need to be surgery. In sinus surgery, the air chambers present on either side of nose and between eyes, called sinuses, are removed. There are our pairs of these chambers called frontal, maxillary, sphenoid and ethnocide. Any blockage of the drainage system of the sinuses such as that with allergies or colds can causes infection. The procedure is not painful. The patient is anesthetized and the nose is examined with an operating telescope. Micro instruments are used in the whole surgery to remove and any areas of the blockage. Serious complications will rarely occur in this surgery. Bleeding is the most serious potential consequence.
Continuous Positive Airway Pressure
Serious snoring, particularly apnea, may need to be treated by a doctor. But there are several things that they can do for you that don’t involve surgery. CPAP is a device that helps to control snoring, particularly that caused by sleep apnea. A Continuous Positive Airway Pressure (CPAP) pulls the air of the room and pumps it continuously through a flexible hose worn over the nose, mouth, or both. This will help you to keep your airway open. The only downsides are that the system is expensive and the components are often uncomfortable.
Sometimes snoring can be dealt with by less serious means, either by modifying behavior or using one of the products on the market.
A jaw positioning device designed by a dentist pulls your tongue further away from sliding backwards to the back of the throat. It is like a splint worn at night to hold your lower jaw forward and keep tissues from blocking your airway. Jaw positioning devices vary in price. There are various types of splints available. For some people the splint is not that comfortable, and in those cases a custom fitted is usually recommended. The splint is used by the people to loose their weight.
Losing weight Overweight people have excess fat in their neck, causing their airway to narrow and leading to vibration of the soft tissue or snoring. Loosing weight will help to reduce those fatty tissue of the neck.
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