Health knowledge made personal
Join this community!
› Share page:
Search posts:

Small Space/Away from Home workout

Posted Jan 24 2013 1:54am

Here’s a great weekend workout to do if you are out of town and staying in a hotel or small space.  Sometimes when I travel, I have access to a hotel gym.  If not, here is a great workout to get your day started.  Want another way to get your heart going?  Run up and down the stairs!  It’s a great cardio activity.

The best part of this workout is that it requires no equipment.  All you need is a small space.  NO excuses not to workout when you are away from home.
Do you travel?  Is it easy to get workout in when you are away from home?  How do you do it?  
Post a comment
Write a comment:

Related Searches