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Slideshow: Women’s Strength Training Guidelines

Posted Jan 14 2009 8:20pm

Women always want to have a beautiful body. It is always the trend in Hollywood and everywhere else. But what’s the right exercise program for women who want to lose their fat quickly and effectively? 

One of most growing form of women exercise is associated with strength training. It doesn’t only cater to fat loss but also provides several benefits. It includes metabolic rate increase, bone density increase and restoration, lean muscle increase, injury prevention, improved balance, coronary disease prevention, recovery and rehabilitation, sports performances improvement, delayed aging process, and look and figure enhancement. 

Before beginning a strength training program, you need to consult a doctor. This will ensure your safety and proper fitness.  In fact, creating routines for strength training is one of the trickiest portions of your fitness program. But if you follow the guidelines provided by yours truly, then you can increase your chances of becoming  successful with your fitness objectives. 




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