Start 1. Stand on one leg with foot straight and knee slightly bent. 2. Hold one cable in both hands at chest level, arms extended across body at 45 degree angle in front of balance leg.
Movement 3. Keep arms extended, squeeze butt muscles and squat as if sitting into chair, knee in-line with toe. 4. Hold; push up through heel and stand to return to start position. (Source: blog.madsweat.com )