Single Leg Calf Raises

This exercise uses the extremely versatile selecttech dumbbells. If you don't have any dumbbells you can use any weights that are heavy enough and you can hold onto comfortably.

1. Place a swiss ball between your chest and the wall
2. Hold a weight in each hand
3. Lift one of your legs up
4. Push up with the other leg making sure you use the full extension of your calf muscle
5. Lower back down right to the bottom
6. Repeat x15 each leg