Managing our weight often means avoiding temptation. But this isn’t always possible in daily life. It’s especially bad if we’re the one who cooks for the family – with one meal for ourselves and another for everyone else! What can we do to improve on this?
No matter what meals we eat, as dieters we should start by reducing the amount we consume. It’s much more gratifying to start a meal with a full plate, so find a smaller than average plate and keep that one for yourself. Don’t rush to be the first to start eating. Take your time and chew your food well. Eating slowly will leave you more satisfied with your smaller portion for longer.
Most family meals can be eaten when you’re dieting, if you restrict the amount of fat and carbohydrate on your plate. Make up for it with lots of vegetables. And avoid the temptation of crusty bread! At dessert time, there are options that a dieter can choose in moderation. Fruit and sugar-free jelly, or low-fat yoghurt can satiate a sweet tooth.
And yet some days you can pop in a weight loss meal for everyone. Just because a meal is low in calories doesn’t mean it isn’t flavoursome – and the family need never know… Try using fresh herbs to add a burst of flavour to pasta meals. Canned chopped tomatoes are a good base for a sauce, and don’t forget lots of black pepper.
At the supermarket or store, always choose low fat meat and dairy products. Healthier food choices will be beneficial to your family, even if they don’t need to lose weight. For a low-cal high-protein meal, serve turkey or chicken and stick to the skinless breast for yourself. A jacket potato makes a filling, nutrient-rich meal. Dieters should buy potatoes with a waxy texture. That way they don’t need any butter.
Be careful when you buy cereals as some have a really high sugar content. Leave cereal bars alone too. Even these have far too many calories for the amount of food you’re eating. Many drinks can give us far more calories than we would like. If you love your drinks, stick to sugar free varieties. If you like juice, dilute it with water and add ice!
If wine or beers are your tipple, stick to special occasions only. Tomato juice with Worcestershire sauce and ice has a good kick and makes a change. Always pour your drink into a nice glass so it feels like a treat even if it isn’t!
Plainly we won’t lose much weight if we don’t change what we eat and drink. And yet we can drastically reduce the calories if we pay attention to a few details.
(C) Scott Edwards. Check out WeightLossDietWar.com for clear diet tips on lose body fat and lose 30 pounds .
Managing our weight often means avoiding temptation. But this isn’t always possible in daily life. It’s especially bad if we’re the one who cooks for the family – with one meal for ourselves and another for everyone else! What can we do to improve on this?
No matter what meals we eat, as dieters we should start by reducing the amount we consume. It’s much more gratifying to start a meal with a full plate, so find a smaller than average plate and keep that one for yourself. Don’t rush to be the first to start eating. Take your time and chew your food well. Eating slowly will leave you more satisfied with your smaller portion for longer.
Most family meals can be eaten when you’re dieting, if you restrict the amount of fat and carbohydrate on your plate. Make up for it with lots of vegetables. And avoid the temptation of crusty bread! At dessert time, there are options that a dieter can choose in moderation. Fruit and sugar-free jelly, or low-fat yoghurt can satiate a sweet tooth.
And yet some days you can pop in a weight loss meal for everyone. Just because a meal is low in calories doesn’t mean it isn’t flavoursome – and the family need never know… Try using fresh herbs to add a burst of flavour to pasta meals. Canned chopped tomatoes are a good base for a sauce, and don’t forget lots of black pepper.
At the supermarket or store, always choose low fat meat and dairy products. Healthier food choices will be beneficial to your family, even if they don’t need to lose weight. For a low-cal high-protein meal, serve turkey or chicken and stick to the skinless breast for yourself. A jacket potato makes a filling, nutrient-rich meal. Dieters should buy potatoes with a waxy texture. That way they don’t need any butter.
Be careful when you buy cereals as some have a really high sugar content. Leave cereal bars alone too. Even these have far too many calories for the amount of food you’re eating. Many drinks can give us far more calories than we would like. If you love your drinks, stick to sugar free varieties. If you like juice, dilute it with water and add ice!
If wine or beers are your tipple, stick to special occasions only. Tomato juice with Worcestershire sauce and ice has a good kick and makes a change. Always pour your drink into a nice glass so it feels like a treat even if it isn’t!
Plainly we won’t lose much weight if we don’t change what we eat and drink. And yet we can drastically reduce the calories if we pay attention to a few details.
(C) Scott Edwards. Check out WeightLossDietWar.com for clear diet tips on lose body fat and lose 30 pounds .