Obesity in the United States is a serious problem.Over 63% of Americans are overweight with a Body Mass Index (BMI) in excess of 25.0., according to 2008 estimates from the National Center for Health Statistics of the Center for Disease Control and Prevention. That’s a staggering number! With so many people carrying unhealthy excess weight, one can understand why the interest in quick effective weight loss.
Researchers have proven that obesity has a significant impact on nearly every system in the body, leading to such conditions as cardiovascular disease, diabetes, cancer, and respiratory complications.
In reality, quick effective weight loss is neither too easy nor too hard. When you understand what is involved, it is very simple. It is possible to get rid of fat by following some weight loss steps outlined in this article.
Whatever you do, stay away from high fructose corn syrup. There are two main reasons why this product should be avoided: Foods rich in high fructose corn syrup blocks the receptors that tell your brain whether you are full or not. Fructose will cause you to overeat,spike up your blood sugar levels, and eventually cause you to become diabetic!
Concentrate on eating smaller meals throughout the day. In order to lose weight, you need to eat five to six small meals per day, instead of three large ones. How do you do it? Simply split each of your meals into two, and eat each small meal at the regular interval of 3-4 hours.By eating small meals, your blood sugar won’t spike up to abnormal levels. Thus eating small meals is also good for diabetics!
Start Walking. Moderate exercises such as walking has been valued in the treatment of obesity for elevating mood, reducing hunger, and improving the likelihood of a successful outcome of weight loss. Walking is the choice of most people because it is an activity that is easily incorporated into their daily routine.
Exercise, even in small amounts, can result in health and fitness benefits for an obese man or woman. An increase of fitness can decrease the risk of cardiovascular disease and type 2 diabetes and give the metabolism a much needed boost..
Exercise can result in health and fitness benefits in the obese independent of weight loss. An increase of fitness can decrease the risk of cardiovascular disease and type 2 diabetes even if no weight loss is initially observed.
Quick effective weight loss can be obtained by taking small consistent steps to improve the overall quality of your health. Never give up! Set small, attainable goals and you will see weight loss success! Frustrated with the Mindless Circle of Yo-Yo Diets? Find Out Why Your Last Diet Didn’t Work! Click Here for your FREE special report: “5 Secrets Weight Loss Companies Don’t Want You To Know”. Click Here and let Spinney Howard show you How to Control and Manipulate Your Body to Become a Weight Loss Machine.